180327 ~ Gymnasty Test

It's Maxout Week....but today is a different kind of Maxout!!  60s is all you have...how many reps can you squeeze out?!?

Skill:

Gymnasty Test

 30 min to complete the following. 

1 min ME Strict/Seated Pullups

1 min ME Strict/Pike HSPU

1 min ME Ring/Box Dips

1 min ME Kipping/Jumping Pullups

1 min ME Kipping /Pike HSPU

1 min ME Kipping/Box Ring Dips

1 min ME T2B/Kipping Knee Tuck

1 min ME Push Ups

** Rest 2 min after each movement**

Record all results

Conditioning:

The Forgotten

Complete For Time:

21 – 15 – 9

OHS (135/95#)

Box Jump Over (24/20”)

(10 min Cap)

Cash Out:

50 GHD Situps

 50 GHD Back Extenstions

1 comment (Add your own)

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Mon, June 11, 2018 @ 2:26 PM

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