180328 ~ Happy Belated Birthday Coach B!

The last week of the Open is very special for two reasons:  

1. We celebrate the end of 5 weeks where we have pushed ourselves to the limits!

2. It's Bernie's birthday!

Coach Bernie didn't want to leave you sore and depleted for 18.5, so he chose to defer his Birthay WOD Request to this week!

This mix of Bernie's favorite movements and a creative rep scheme will push us much like Castro did!  If you don't enjoy burpees......don't drop the bar!!

Happy Birthday Bernie! We hope you had an awesome day!

“Brazen Bernie”

Complete For Time:

42 Hang Power Clean (115/75#)

1600m Row

42 S20 (115/75#)

42 Cal Bike

**Every time the bar is dropped 5 Burpee Over Bar**

(40 min Cap)

Cash Out:

Accessorize!

3 x 10 – DB Lateral Raises

3 x 10 – Bicep Curls

 3 x 20 – Elbow Jacks

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