180328 ~ Happy Belated Birthday Coach B!

The last week of the Open is very special for two reasons:  

1. We celebrate the end of 5 weeks where we have pushed ourselves to the limits!

2. It's Bernie's birthday!

Coach Bernie didn't want to leave you sore and depleted for 18.5, so he chose to defer his Birthay WOD Request to this week!

This mix of Bernie's favorite movements and a creative rep scheme will push us much like Castro did!  If you don't enjoy burpees......don't drop the bar!!

Happy Birthday Bernie! We hope you had an awesome day!

“Brazen Bernie”

Complete For Time:

42 Hang Power Clean (115/75#)

1600m Row

42 S20 (115/75#)

42 Cal Bike

**Every time the bar is dropped 5 Burpee Over Bar**

(40 min Cap)

Cash Out:

Accessorize!

3 x 10 – DB Lateral Raises

3 x 10 – Bicep Curls

 3 x 20 – Elbow Jacks

5 comments (Add your own)

1. Ellhigo wrote:
Cialis Omline Cialis Web T cialis for sale Dapoxetine For Sale

Sat, June 2, 2018 @ 6:20 PM

2. KennethclunD wrote:
wh0cd132461 [url=http://propecia18.us.org/]where to buy generic propecia[/url]

Sun, June 24, 2018 @ 11:15 AM

3. BennyVat wrote:
wh0cd132461 [url=http://lisinopril18.us.com/]lisinopril 40mg[/url]

Sun, June 24, 2018 @ 11:17 AM

4. KennethclunD wrote:
wh0cd132461 [url=http://kamagracost2018.us.com/]Kamagra Cost[/url]

Sun, June 24, 2018 @ 7:50 PM

5. BennyVat wrote:
wh0cd132461 [url=http://metformin2018.us.com/]metformin er 500 mg[/url]

Sun, June 24, 2018 @ 7:54 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.