180403 ~ T2B Work!


T2B Work!

Every 10s x 2 min (alt)

Target Reach Swing


Target Reach & Kipping ½ T2B


Every 20s x 2 min

4 T2B or Kipping ½ T2B

EMOM x 4 min

5 Tuck Up “V Up Complex


Let’s Train!

Every 2 min x 16 min Complete (alt)

a. 5 Strict HSPU

   10 Burpee Over Bar

   15 Hang Power Clean (115/85#)


b. 20 Cal Bike/Row

Score: /8

**Every athlete completes 2 rnds on the Bike & 2 Rnds on the rower**

Cash Out:

6 x Med. Sled Push

7 comments (Add your own)

1. wrote:
Everyone loves what you guys tend to be up too.
This kind of clever work and reporting! Keep up the
great works guys I've incorporated you guys to blogroll.

Thu, October 4, 2018 @ 10:10 PM

2. wrote:
It's not my first time to visit this website, i am visiting this website dailly and take fastidious information from here every day.

Sun, October 7, 2018 @ 1:15 PM

3. wrote:
Hi, I do believe this is an excellent website. I stumbledupon it ;) I will return once again since
i have book marked it. Money and freedom is the best way to
change, may you be rich and continue to help others.

Mon, October 29, 2018 @ 8:14 AM

4. wrote:
I'm very happy to uncover this great site. I want to to
thank you for ones time due to this wonderful read!! I
definitely savored every bit of it and i also have you book marked to look at new stuff in your

Sun, November 4, 2018 @ 2:35 AM

5. wrote:
I am extremely impressed along with your writing abilities and also
with the format for your blog. Is that this a paid theme or
did you modify it yourself? Anyway stay up the excellent
high quality writing, it is uncommon to peer a nice weblog like this one

Wed, November 7, 2018 @ 12:34 AM

6. wrote:
Write more, thats all I have to say. Literally,
it seems as though you relied on the video to make your point.
You clearly know what youre talking about, why waste your
intelligence on just posting videos to your blog when you
could be giving us something enlightening to read?

Tue, November 13, 2018 @ 12:31 PM

7. wrote:
My spouse and I stumbled over here coming from a different website and
thought I should check things out. I like what
I see so now i am following you. Look forward to looking into your web page for a second time.

Tue, November 13, 2018 @ 2:10 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.