180403 ~ T2B Work!

Skill:

T2B Work!

Every 10s x 2 min (alt)

Target Reach Swing

https://www.youtube.com/watch?v=4vwTkpOvdjw&feature=youtu.be

Target Reach & Kipping ½ T2B

https://www.youtube.com/watch?v=xjlSwemvJds&feature=youtu.be

Every 20s x 2 min

4 T2B or Kipping ½ T2B

EMOM x 4 min

5 Tuck Up “V Up Complex

Conditioning:

Let’s Train!

Every 2 min x 16 min Complete (alt)

a. 5 Strict HSPU

   10 Burpee Over Bar

   15 Hang Power Clean (115/85#)

 

b. 20 Cal Bike/Row

Score: /8

**Every athlete completes 2 rnds on the Bike & 2 Rnds on the rower**

Cash Out:

6 x Med. Sled Push

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