180404 ~ Christine!

Strength:

EMOM x 16 min

2 Shoulder Press @ 80% (12 Sets)

Every 4th set complete:

6-10 Strict/Weighted Dips (3 Sets)

Conditioning:

“Christine”

Complete 3 Rounds For Time:

500m Row

12 Body Weight Deadlift

 21 Box Jumps (24/20”)

Cash Out:

12 min Goat Practice

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