180405 ~ Pushups 3 Ways

Strength:

Every 30s x 6 min

12 x 2 BN Split Jerk @ 50%

Then…

Every 90s x 3 min

Speed Pushups

10-15 – Regular

10-15 – Diamond

10-15 - Wide

** These should be fast and explosive!**

Conditioning:

Above the Bar!

Complete for Time:

Run/Row 200m

10 Bar MU

10 Thrusters (95/65#)

20 C2B

20 Thrusters

30 Pullups

30 Thrusters

200m Run/Row

(20 min Cap)

Cash Out:

Mobilize & Socialize

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