180409 ~ Intermediate Eliteness Are Canuck Open Champions!!!

The 2018 Open has finally come to a close!  Of course we had to finish with our own little Canuck spice!  18.6 featured a Sudden death floor hockey tournament where teams battled for the podium.  Team Bacon an Legs and their short bench managed to pull it together when it counted winning 3 straight games!  Team Intermediate Eliteness held on to their 2 point lead and cruised all the way to their first ever Canuck Cap win!

Thankyou to everyone for making this year's Canuck Cup Intramural so much fun!  Our community works hard....trains hard...and has fun HARD!  Castro can throw whatever he has at us....the Canucks will be ready!

Now that the fun is done.....it's time to train!

Conjugate Week 2

Strength in the HSPU

Every 20s x 2 min

1 HSPU Negative (4s Down, then come off wall).

EMOM x 6 min alt.

a. 5-8 Strict HSPU/High Box Push Up

b. 20 Back to Wall Shrugs

Every 30s x 4 min

a. ME Kipping/Pike Push Ups

b. Rest

Conditioning:

Hot Sauce

Complete for Time

30 Power Clean (165/115#)

20 Front Squat

10 S20

20 Front Squat

 30 Power Clean

Cash Out:

2 x 1000m Row

 Rest 1:1



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