180410 ~ One More Open Treat for Terrance!

Happy Belated Birthday to the guy who is always smiling behind our Front Desk!  Terrance has a very special love/hate relationship with Thrusters.......and you have a tonne of them coming your way for his special birthday request!

Castro forgot to repeat this one during the Open......but Terrance has been waiting for it all year!

Happy Belated Birthday Terrance!! Hope you had a great weekend, and an even better year!

Strength:

Push Press

EMOM x 12 min

3 @ 65/75/80

1 @ 85/85/90/90/93/97

Every 4th Set (3 Sets)

 6-10 Strict/Weighted Pullup

Conditioning:

Happy Birthday Terrance

Open 17.5

10 Rnds For Time

9 Thrusters (95/65#)

35 DU's 

Cash Out:

100 Hollow Rocks

100 Elbow Jacks

 3 x ME “L” Sit Hold

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