180411 ~ Heinz 57

Strength:

Full Snatch

Every 30s x 6 min

 12 x 2 @ 55%

Conditioning:

“Heinz 57”

57 Cal Row

57 KBS (50/35#)

57 DB Lunges (50/35#)

57 Wall Ball (20/14#)

57 Cal Bike

Cash Out:

Couch Stretch - 2 Min per leg

Pigeon Stretch - 2 min per leg

Lacrosse Ball Smash - Find your "Hot Zones"

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