180412 ~ Push & Squat!

Strength:

BN Push Jerk

Every 30s x 6 min

12 x 2 @ 55% Push Jerk

Then…

Every 30s x 4 min

a. ME Kipping PU

 b. Rest

Conditioning:

3 Rounds

3 Min AMRAP

30 Push Ups

20 T2B

ME OHS (135/95#)

1 min Rest

Cash Out:

12 min Goat Practice

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