180413 ~ Inferno!

Strength:

Deadlift

EMOM x 10 min

3 @ 65/75/80

1 @ 85/85/90/90/93/97

 Then….

5 min to complete

 100 Banded Good Mornings (Purple)

Conditioning:

“Inferno”

Amrap 8

Ascending Reps

2 Burpee Box Jump Over (24/20”)

2 Squat Clean (135/95#)

4 BBJO

4 Squat Clean

 6 etc….

Cash Out:

50 Heavy Russian KB Swing

50 GHD Situps

 50 GHD Back Extensions

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