180414 ~ Push Pull!

Strength:

"Makeup Saturday!"

- See Whiteboard for options.

Conditioning:

“Push Pull”

In Teams of 2

 AMRAP 4

ME Push Pull Sled (135/95#)

1 min Rest

AMRAP 4

ME Bench (135/95#)

ME Pullups

1 min Rest

AMRAP 4

ME Cal Bike

 Score: Total team reps.

 **I go – You Go for ME Sets. Athletes much switch every time they break.

Cash Out:

Mobilize & Socialize!

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