180416 ~ Last Class with Coach Meg!

It is a very bittersweet week at Canuck.  Today, Coach Meg will be coaching her last classes at 5:30 & 6:30 pm if you would like to attend her class one last time. Tomorrow (Tuesday) we will be running a very special Goodbye WOD followed by a gathering at Jack Astors at 7:30 pm! Please join us as we thank Coach Meg for her years of amazing coaching, and wish her luck on her new adventures in B.C!

More to come tomorrow....

Will this winter ever end?  Originally, we were supposed to be running today......well I guess it is rowing....again!

Safe driving everyone!

Strength:

Push Jerk

EMOM x 8 min

 3 @ 85%

Conditioning:

“Push Pull Part Deux!”

AMRAP 25

400m Run/Row

3 Rope Climb

400m Run/Row

15 Push Ups

**Wear a vest if you have one**

Cash Out:

Tabata x 9 Alt

20s On : 10s Rest

a. Wall Facing HS Hold

b. Back to Wall HS Hold

c. ME Plank Position Shoulder Taps

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