180419 ~ BN is Back!

Strength:

BN Push Press

EMOM x 14 min

10 x 2 @ 60%

Every 3rd rnd (4 Sets)

 10 – 15 Kipping Ring Dips

Conditioning:

5 rounds:

10 HSPU

10 Box Jump Over

 10 Thrusters (95/65#)

Cash Out:

5 Rounds

5 Candle Sticks

25 Hollow Rocks

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