180420 ~ Friyay!!

It's Finally Friday!! Let's round out the work week with a little 20 min AMRAP!  Hit those BMU!

Strength:

Power Clean

EMOM x 8 min

8 x 3 @ 85%

Then…

5 min to complete

 100 Heavy Russian KBS

Conditioning:

"FriYay!!"

AMRAP 20

50 DU

5 Full Snatch (165/115#) or 80%

Cash Out:

Mobilize & Socialize!

 5 Bar MU

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