180422 ~ Meter Maid!

Bring your sweaters.....it's going to be a beautiful day for a RUN!

Strength:

Makeup Saturday!

Conditioning:

“Meter Maid”
For Time:
200 Meter Run/Row
27 Wallballs (20/14)
4 Lengths Bear Crawl
200 Meter Run
21 Wallballs (20/14)
3 Lengths Bear Crawl
200 Meter Run
15 Wallballs (20/14)
2 Lengths Bear Crawl
200 Meter Run
9 Wallballs (20/14)
1 Length Bear Crawl

200 Meter Run

Cash Out:

Mobilize & Socialize! 

 

(20 min Cap)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.