180423 ~ Last Chance for TFC Tickets!

There’s still time to buy tickets for a fun afternoon of socializing with the GTA CrossFit community at the TFC vs Chicago Fire match!

📆 Saturday, April 28, 2018
📍BMO Field

We have partnered with other GTA boxes to host this special affiliate social event! Your ticket will include the following:

1) WOD on BMO Field
2) Social (2 free beer tickets)
3) Admission to the game
4) Partial proceeds will go towards the MLSE Charity Foundation

Purchase your tickets by April 22 to take advantage of this special offer! Go to TORONTOFC.CA/TICKETPASS and use the code CROSSFITTFC


Front Squat

Every 30s x 5 min

10 x 2 @ 65%

 Explosive & Fast!


Masters Online Qualifier Workout #2

Complete 4 Rounds

4 rounds for time of:
25 C2B Pullups
5 Clean (245/170#)

(15 min Cap)

Cash Out:

100 GHD Situps

 10s Hold after every 10 Reps

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