180424 ~ From the Left to the Right....Arm that is!

Strength:

BN Shoulder Press

Every 30s x 5 min

10 x 2 @ 65%

Then…

5 min to complete:

50 KB Windmills (25 Each Arm) - Challenging Weight

Conditioning:

AMRAP 15

7 Single Arm DB Thruster (50/35#) – Left Arm

7 Burpee Over DB

7 Single Arm DB Thruster – Right Arm

 7 T2B

Cash Out:

20 False Grip Beat Swings on Rings

20 Banded MU Progressions

 20 Ring Dips


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