180425 ~ Benchmark Isabel!

It's Isabel day!! Turn up the dial on the intensity....let's light up the board with PR's!!!

Strength:

Pause Back Squat

Every 2 min x 12 min

10 x 3 @ 80%

Every 4th Set (3 Sets)

10 DB Box Step Ups (5/leg) – Challenging weight.

Conditioning:

Complete For Time:

“Isabel”

 30 Snatch (135/95#)

Cash Out:

12 Min Goat Practice

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.