180425 ~ Benchmark Isabel!

It's Isabel day!! Turn up the dial on the intensity....let's light up the board with PR's!!!


Pause Back Squat

Every 2 min x 12 min

10 x 3 @ 80%

Every 4th Set (3 Sets)

10 DB Box Step Ups (5/leg) – Challenging weight.


Complete For Time:


 30 Snatch (135/95#)

Cash Out:

12 Min Goat Practice

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