180427 ~ Heavy Friday!

Strength:

Split Jerk

EMOM x 12 min

3 @ 75/80%

2 x 1 @ 85/90%

1 x 1 @ 93/97%

Every 4th Set (10-12 Deficit/Weighted Push Ups)

 **Use 45# plate as deficit**

Conditioning:

Complete 3 Rounds for Time:

21 Wall Balls (20/14#)

14 HSPU

 7 Deadlift (315/205#)

Cash Out:

Mobilize & Socialize!

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