180430 ~ Benchmark Helen!

A simple benchmark Triplet on Tap today!  Run...swing...pull...how fast can you complete 3 rounds?!?

Strength:

BN Push Jerk

EMOM x 10 min

10 x 2 @ 70%

Then 5 min to Complete

 50 – Incline Pushup on 30” Box

Conditioning:

“Helen”

3 Rounds For Time

400m Run

21 KBS (50/35#)

 12 Pullups

Cash Out:

100 GHD Back Extensions

 10s Hold after every 10 Reps

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