180501 ~ Don't slow down the Conga Line!

Strength:

Pause Front Squat

Every 90s x 20 min

10 x 3 @ 80%

Every 3rd Set (4 Sets)

 10 KB Romanian Deadlift – Heavy (5 Each Leg)

Conditioning:

AMRAP 12

In teams of 2 – Conga Style

10 Power Snatch (95/65#)

15 Box Jump Over (24/20”)

 20 Wall Ball (20/14#)

Score: Completed Full Rounds

Cash Out:

“Bro Sesh”

3 x 10

DB Flys

Bicep Curls

 Banded Tricep Pull Downs

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