180502 ~ Don't Be A Drag.....Get to the Box!

One more sunny day before the rain decides to return! Of course we will take advantage of it!

Skill:

Muscle Me Up!

10 min to complete

30 MU

Or

30 Jumping MU + 30 False Grip Ring Swings

Or

 30 Banded MU +30 False Grip Ring Swings

Conditioning:

“Drag Strip”

3 rnds

25/18 Cal Bike

25/18 Cal Row

200m Sled Drag (135/95#)

Cash Out:

12 min Goat Practice

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