180503 ~ Exposing the OH Weakness!

Strength:

Shoulder Press

EMOM x 15 min

10 x 2 @ 87-90%

Every 3rd rnd

8-12 Strict/Weighted Ring Dips

Conditioning:

“Dumb-Bell!”

Using a Single Dumbell

Complete for time:

10 T2B

40 OH Lunge (50/35#)

10 T2B

30 Alt. Snatch

10 T2B

20 OHS (10 Each Arm)

10 T2B

10 Turkish GU

 10 T2B

Cash Out:

5 rnds

40s Headstand Hold

 20s Rest

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