180503 ~ Heavy Chief

The Chief has put on a couple of pounds....and we are going to lift it all!  Cheers!  It's Friday!

Strength:

Squat Clean

EMOM x 12 min

10 x 2 @ 70%

Then 5 min to Complete 20 Seated Box Jumps

Conditioning:

“Heavy Chief”

5 rnds

AMRAP 3

3 Power Cleans (165/125#)

6 Push Ups

9 Air Squats 

Rest 1 min

Score: Completed Full Rounds

 Start where you left off

Cash Out:

Mobilize & Socialize!

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