180504 ~ The Trifecta

The wind has blown the rain away!  What a great day to get outside for a little "Run"

“The Trifecta”

Complete For Time:

1 mile Run

1200m Sandbag Burden Run

400m KB DL Farmer Carry (70/50#)

 **Every 20 Steps = 5 Double KB DL**

Cash Out:

Mobilize & Socialize!

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