180507 ~ Canucks Conquer Cancer


Two of our awesome Canuck ladies, Maryam Marashi and Coach Victoria, are doing the Ride to Conquer Cancer this June. They will be riding from Toronto to Niagara Falls over two days and have set personal goals of raising $2500 each for this worthy cause.

They've enlisted our in-house RMT, Wardy, to help them out! On Mon., May 7 and Mon., May 14 from 4-7pm; Wardy will be offering Mini Massages for $1 a minute! For the month of May, any donation of $10 or more, your name will go into a raffle for a Complimentary 60 minute massage! ðŸ’† ðŸ’†ðŸ»‍♂️

Links for both Maryam's and Victoria's fundraising pages are below.



Let's help these ladies achieve their goals!


Squat Clean

EMOM x 8 min

3 @ 75/80/85%

1 @ 90%

2 x 1 @ 93, 97%


Clean Pull

EMOM x 5 min

3 x 2 @ 110%


Complete For Time:

“Fast & Heavy”

21 Thrusters (135/95#)

400m Run

18 Thrusters

400m Run

15 Thrusters

400m Run

(20 min Cap)

Cash Out:

100 Double Leg Banded Curls

**Sets of 25**

 After each set complete 30s Hollow Hold

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