180508 ~ Spartan!

Another beautiful sunny day is on tap today...perfect conditions to mix in a little bit of Spartan Training. Let's get well acquainted with the new sandbags and have some fun!

Conditioning:

“Spartan”

AMRAP 6 min

5 Strict HSPU

25 WB (20/14#)

30 DU’s

-Rest 2 min-

AMRAP 6 min

ME Sandbag Wall Jump Over

-Rest 2 min – 

AMRAP 6 min

1 Rope Climb

100m Run

Score: Total Reps

Cash Out:

Couch Stretch

2 Min Each Leg

Banded Shoulders

 2 min Each Arm

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