180509 ~ Dip Stick

The barbell makes a return in today's WOD after all of that Sandbag fun!  Just when you thought your quads were recovered!

Strength:

Push Press

EMOM x 8 min

3 @ 75/80/85%

1 @ 90%

2 x 1 @ 93, 97%

Then….

Tabata x 8

Strict Pull Ups or Banded Strict Pullups

Conditioning:

“Dip Stick”

Complete For Time:
50 Lateral Bar Burpees
40 Ring Dips
30 Front Squats (185/125lbs)

 (20 Min Cap)

Cash Out:

12 min Goat Practice


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