180510 ~ Cleanin' Angie


Power Clean

EMOM x 15 min

10 x 2 @ 75%

Every 3rd rnd

5-8 Sumo Deadlift High Pull

 **Fast and Explosive! Focus on perfect technique!**



Complete For Time:

100 Pullups

100 Push Ups

100 Sit Ups

100 Squats

(20 min Cap)

Cash Out:

4 Rnds

 Tabata Parallette “L” Sit Hold

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