180511 ~ Meat Paws

Strength:

BN Split Jerk

EMOM x 10 min

10 x 2 @ 75%

**Fast and Explosive! Focus on perfect technique!**

Then…

5 min to complete

60 KB Windmills

 (30 per side)

Conditioning:

“Meat Paws” 
4 Rounds:
21/15 Calorie Bike
15 Toes to Bar
9 Hang Power Snatches (115/85#)

(20 min Cap)

Cash Out:

Mobilize & Socialize

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