180512 ~ Jack!

It's been a great week working on some new movements and playing with new toys!  We are going to change things up today with a little Hero WOD followed by group mobility!

Happy Saturday!!


Complete as many rounds as possible in 20 minutes of:
10 Push Presses (115/80#)
10 Kettlebell Swings (50/35#)
10 Box jumps (24/20#)


Swole & Flexy Time!

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