180514 ~ Help Conquer Cancer Bring A Friend on June 2nd!!


We are opening our doors on SATURDAY JUNE 2, to help Conquer Cancer! This deadly disease has impacted the lives of so many of our family and friends. Let's help Coach Victoria, Maryam, and Savannah raise funds to find a cure!

We will feature a special “Bring-A-Friend” WOD at 10 am. ($10 Donation Suggested) All skill levels are welcome! PARENTS - don't forget the young ones! Coach Baz will be leading a Special Parent & Kid WOD as well!

After we sweat, we will celebrate with various challenges, raffles, and (in true Canuck-style), a yummy Bake Sale to help replenish your carb stores :)

There will also be some surprise Vendors and other surprises!!

All proceeds will go towards the Ride To Conquer Cancer Fund! Don’t miss this special day as bring the entire community together to Fight For A Cure!

SIGN-UP on the clipboard at the front desk!


Push Jerk 

10 min to find 3RM


5 min to Accumulate

 100 Banded Tricep Pull Downs


Beef Jerky

For total time:
2 Rounds
60 Double Unders
15 Clean and Jerk 135/95lbs
Rest 2:00
2 Rounds
40 Double Unders
10 Clean and Jerk

20 min Cap

Score: Total time including 2 min Break.

Cash Out:

Side Plank: 2x20 sec each side;

Hollow Hold: 2x20sec

GHD Hip Extension 2x15

 GHD situp to parallel 2x10

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