180515 ~ MmmmmmARY!

Strength:

Speed Deadlifts

Every 15s x 5 min

1 Speed Deadlift @ 60%

Then…

5 min to complete

30 KB Goblet Lateral Box Step Up (15 per leg)

Conditioning:

“Mary”

 20 min AMRAP

5 Handstand Push-ups

10 Pistols

15 Pull-ups

Cash Out:

3 x 15 Reverse Hyper @ 30% 1 RM Backsquat

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