180516 ~ Iron Lung!

Strength:

BN Push Press

10 x 2 @ 75%

Then…

Tabata x 8

ME Kipping Ring Dips

 Scale: Banded/Box (Strict)

Conditioning:

Iron Lung

 3 Rnds:

12 Hang Power Cleans 95/65lbs

12 Thrusters 95/65lbs

12 Burpees Over Bar

Cash Out:

3 Rounds
10-20s L-Sit Hold
10-20s Ring Support
20-30s Handstand Hold

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