180517 ~ Pick Your Own Adventure!

Happy 40th Birthday Coach Baz!!

If you are old enough to remember the "Pick Your Own Adventure" Book series, you will understand the Name of this WOD!  Full of Baz's favorites (and some of her goats), your final fate is in your hands!

Push your intensity and have some fun today for Coach Baz!

Baz’s “Choose Your Own Ending Adventure!”

 AMRAP 5

ME Tire Flip Jump Through

Rest 2 min 

AMRAP 5 

ME T2B

Every 10 - 1 BMU

Rest 2 min 

Then…

Choose you’re own ending (Pick 1)

1 Mile Run

2K Row

4K Bike

40 min Cap!

Cash Out:

Pigeon Stretch (2 min each leg)

 Banded Hips

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