180518 ~ Muscle Up!

Strength:

Full Snatch

EMOM x 8 min

3 @ 75/80/85%

1 @ 90%

2 x 1 @ 93, 97%

Then…

Snatch Pull

EMOM x 5 min

3 x 2 @ 110%

Conditioning:

Muscle Up!

With a 12 min Running Clock:
50 Push Ups
50 Kettlebell Swings 70/50lbs
50 Wall Balls
ME Ring MU

 Score: Total MU

Cash Out:

Mobilize & Socialize

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