180522 ~ Snatch Me If You Can!

Strength:

Split Jerk

10 min to find 3RM

Conditioning:

"Snatch Me If You Can"

21 Power Snatch (95/65#)

450m Row

1 Rope Climb

15 Power Snatch

350m Row

2 Rope Climb

9 Power Snatch

250 m Row

 3 Rope Climb

Cash Out:

3 x 60s Weighted Front Plank

100 Hollow Rocks

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