180523 ~ This one is going to SUCK!

Sometimes we have to dig deep and push!  We are stripping everything back and just focusing on pure conditioning!!  Dig deep and embrace the SUCK!

Strength:

Box Squat Speed Work

Every 30s x 5 min

2 @ 60%

 Box slightly below parallel. Slow on the way down….reach back towards the box….explode up!

Conditioning:

“Suck”

Every 2 min x 16 min (alt.)

a. 100m Sprint (Walk Back)

b. 90s Burpee Box Jump (30/24”)

Score: Total BBJ

Cash Out:

12 min Goat Practice

8 comments (Add your own)

1. wrote:
Heya i'm for the primary time here. I came across this board
and I in finding It really helpful & it helped me out much.
I am hoping to give one thing back and aid others like you aided me.

Fri, October 5, 2018 @ 9:17 PM

2. wrote:
Very rapidly this site will be famous among all blog users,
due to it's pleasant posts

Sun, October 7, 2018 @ 10:06 PM

3. wrote:
This is really interesting, You're a very skilled blogger.
I have joined your rss feed and look forward to seeking more of your
great post. Also, I have shared your website in my social
networks!

Thu, October 11, 2018 @ 8:01 AM

4. wrote:
It's actually a nice and useful piece of info. I'm satisfied that you just shared this helpful information with
us. Please stay us informed like this. Thank you for sharing.

Sun, October 21, 2018 @ 1:51 PM

5. wrote:
Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544
quest bars cheap
Undeniably believe that which you stated. Your favorite
justification seemed to be on the internet the easiest thing to be aware of.
I say to you, I definitely get annoyed while people think about worries that they just do
not know about. You managed to hit the nail upon the top as well as defined out the whole
thing without having side-effects , people could take a signal.
Will probably be back to get more. Thanks
quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544 quest bars cheap

Sun, November 4, 2018 @ 7:59 PM

6. wrote:
Thank you, I have just been looking for info about this subject for a while and yours is the best I've found out so far.

However, what in regards to the conclusion? Are you certain concerning the source?

Thu, November 8, 2018 @ 8:47 PM

7. wrote:
Greate article. Keep posting such kind of information on your page.
Im really impressed by your blog.
Hey there, You have performed an excellent job. I'll
definitely digg it and in my view recommend to my friends.
I am confident they will be benefited from this web site.

Tue, November 13, 2018 @ 9:26 PM

8. wrote:
Hi, constantly i used to check web site posts here in the early hours in the dawn, as i enjoy
to find out more and more.

Thu, December 6, 2018 @ 8:11 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.