180523 ~ Playtime In The Sand!

Jut a little bit of Odd Object Fun Today!

Strength:

BN Strict Press

EMOM x 8 min

1 @ 90 - 95%

Conditioning:

"Sand & Sun"

In Teams of 2:

Complete For Time:

1200m Farmer Carry (70/50 KB or DB)

100 Sandbag Bear Hug Squats (Rx: 50#, Rx+ 100/150#)

50 Sandbag Over Shoulder

Notes: 1 Athlete Working @ a time.

Cash Out:

3 Rounds:

15 GHD Hip Extension

10 GHD situp to extension

Then…

Barbell Quad Smash: 1 min each side

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