180524 ~ Walk Like An Egyptian!

Strength:

OHS

10 min to find 3RM

Conditioning:

Walk Like An Egyptian

 AMRAP 20 min

Bike 15/10 Cal

7 Hang Squat Clean (165/125#)

50m Sled Drag Forward Facing (90/45#)

50m Sled Drag Backward Facing

Cash Out:

Mobilize & Socialize


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