180528 ~ Happy Birthday David!

Bar MU's, Handstand Push Ups, and some Power Moves with the barbell...these are a few of David's favorite things!!  Today...they will be a few of our favorite movements!  

Happy 31st Birthday David!! We hope you have a great day!!

"David's Goliath"

1 BMU

31 C&J (115/85#)

2 BMU

31 Pullups

3 BMU

31 Power Snatch

4 BMU

31 HSPU

5 BMU

 (31 min Cap)

Cash Out:

3 x 50 Weighted GHD Back Extensions.

 3 x 1 min Plank

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