180528 ~ Super Set!

Strength:

Push Jerk/Pull Up Super Set!

EMOM x 10 min

3 Push Jerk @ 65%

3 Pull Up Negatives

Conditioning:

Training Day

20 min AMRAP

200’ Heavy Sled Drag

100’ KB Waiter Walk – Left

100’ KB Waiter Walk – Right

30 Hollow rocks

400m Run

Cash Out:

100 Cal Recovery Bike

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