Strength:
Push Jerk/Pull Up Super Set!
EMOM x 10 min
3 Push Jerk @ 65%
3 Pull Up Negatives
Conditioning:
Training Day
20 min AMRAP
200’ Heavy Sled Drag
100’ KB Waiter Walk – Left
100’ KB Waiter Walk – Right
30 Hollow rocks
400m Run
Cash Out:
100 Cal Recovery Bike
Posted on Mon, May 28, 2018
by Sue Ann Van Damme