180530 ~ A Little Regional's Action Today

If you have been in tune with the CrossFit Games feed, you have seen the World's top athletes battle it out for a trip to Madison!  Today, you get to tap into your inner games competitor and give one of the Regional's WODs a little taste....our way!

Strength:

Snatch Pull + Full Snatch

EMOM x 10 Min

 2 @ 80%

Conditioning:

“Regionals Event 5ish”

35 DB Push Press (50/35#)

35 T2B

50 Cal Bike

35 DB Box Step Over

50 R. OH Lunge (1 DB Only)

50 L. OH Lunge (1 DB Only)

(20 min CAP)

Cash Out:

12 Min Goat Practice

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