180531 ~ Burpies 2 Ways!

Strength:

12 min to find 

Deadlift 3 RM

Conditioning:

Burpy!

Complete for Total time:

30 Front Squats (155/105#)

30 Lateral Burpees

  • Rest 2 min –

30 Power Cleans

30 Bar Facing Burpees

Cash Out:

10 min Lacrosse Ball Smash

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