180601 ~ Bring A Friend and Help Fight Cancer Together!

We are opening our doors on SATURDAY JUNE 2, to help Conquer Cancer! This deadly disease has impacted the lives of so many of our family and friends. Let's help Coach Victoria, Maryam, and Savannah raise funds to find a cure!

We will feature a special “Bring-A-Friend” WOD at 10 am. ($10 Donation Suggested) All skill levels are welcome! PARENTS - don't forget the young ones! Coach Baz will be leading a Special Parent & Kid WOD as well!

After we sweat, we will celebrate with various challenges, raffles, and (in true Canuck-style), a yummy Bake Sale to help replenish your carb stores :)

There will also be some surprise Vendors and other surprises!!

All proceeds will go towards the Ride To Conquer Cancer Fund! Don’t miss this special day as bring the entire community together to Fight For A Cure!

Tomorrow, we will bring a friend.....Today....we will team up with our Box Friends and conquer the WOD together!  Happy Friday everyone!

Strength:

Bandito Strength!

30 Banded Pull Aparts

30 Tricep Push Downs

30 DB Curls

Conditioning:

“Thrust or Bust”

In Teams of 3 Conga Line Style

Complete For Time:

90/60 Cal Row (Switch every 20)

75 Wall Ball (20/14#)

75 Thrusters (75/55#)

90/60 Cal Row (Switch Every 20)

60 Wall Ball

60 Thrusters (115/80#)

90/60 Cal Row (Switch Every 20)

30 Wall Ball

30 Thrusters (135/95#)

90/60 Cal Row (Switch Every 20

15 Wall Ball

15 Thrusters (155/105#)

(30 min Cap)

Cash Out:

Mobilize & Socialize

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.