180604 ~ Thankyou!!

T H A N K Y O U 🙏

To everyone that came out to Canuck Conquers Cancer Day - THANK YOU! We loved opening our Canuck home to all our friends and families for a fun morning of working out and supporting a great cause ❤️

Our Bring A Friend WOD & Bake Sale raised over $900! This will help to put Coach Vic, Maryam, and Savannah well over their $2500 goal!!  

It's amazing when a whole community comes together to fight for a good cause!! Positive thoughts that these funds will help fund the research that will find the breakthrough for this devastating disease!

Good Luck on the Ride next weekend ladies!!

#canuckcares

“Linda”

10-9-8-7-6-5-4-3-2-1

1 ½ BW Deadlift

BW Bench

¾ BW Clean

or

Regionals Linda

DL (295/220)

Bench (195/135)

Squat Clean (145/105)

Cash Out:

10 Min Foam Rolling

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