180605 ~ Linda's Recovery....Dub Step

Strength:

10 min to complete:

3 rnds

200’ KB Bottom Up Carry

8 Goblet Reverse Lunge

15 Banded Pull Aparts

Conditioning:

Dub-Step

5 Rounds

400m Run

30 DU’s

15 KBS

(Rest 1 min)

Cash Out:

Core!

3 Rnds

30s Weighted Plank

10 Deadbugs/side

10s Descent Candle Stick

(25 min Cap)

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