180606 ~ FRANcesco!

Strength:

Push Press

Every 90s x 5 min

4 x 5 @ 80%

Conditioning:

FRANcesco!

Complete For Time:

21-15-9

Thrusters (95/65#)

15 – 12 – 9

Ring Dips

5 – 3 – 1

Rope Climb

 Cash Out:

50 Cal Recovery Bike

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