180607 ~ 3RM Backsquat!

Strength:

12 min to find Backsquat 3RM

Conditioning:

AMRAP 15

6 DB Alt. Snatch (3 per arm) (70/50#)

6 DB OHS (any arm)

9 Pushups

 200m Run

Cash Out:

12 min Goat Practice

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