180608 ~ Congratulations Coach Rob!

Our Canuck family continues to grow!! Congratulations to Coach Rob, his wife Stephanie and Big Brother Will!! Finley Charles Cilia was born at 4:47 pm yesterday with his first official weigh-in at 7lb 4 oz. 

Congratulations Coach Rob!!!

Strength:

15 min to complete 

5 Rnds

200m Heavy Sled Drag

8 Tire Flips

Conditioning:

4 Rnds (20 min)

Every 5 min 

Complete:

500m Row

12 S20 (115/85)

12 Pullups

Cash Out:

Mobilize & Socialize!

 

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